Low self-esteem and low confidence are often mistaken for each other, but they’re distinct concepts.
Low self-esteem, rooted in deep-seated beliefs, operates on an unconscious level, influencing our perceptions and actions. Those with healthy self-esteem recognize their worth, acknowledge their abilities, and navigate challenges confidently, setting and achieving goals effectively.
Conversely, individuals with low self-esteem tend to dwell on their flaws and setbacks, undermining their self-worth and hindering their progress in various aspects of life.
Negative core beliefs, often formed in childhood and reinforced by adult experiences, drive low self-esteem. These beliefs shape our worldview, impacting how we perceive ourselves and interact with others.
While low self-esteem stems from core beliefs, low confidence is tied to conscious assessments of our abilities in specific situations. You might excel in some areas but lack confidence in others, like feeling uneasy on first dates or nervous about public speaking.
It’s possible to have low confidence in certain areas while still maintaining a sense of self-worth. Recognising your inherent value and potential contributions to the world signifies healthy self-esteem, even if confidence fluctuates in different situations.
