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Welcome to Mulberry Hypnotherapy Practice

Overcome Confidence and Self-Esteem Issues

BOOK AN INITIAL CONSULTATION
CIRENCESTER  |  ONLINE
Hypnotherapy for Confidence Nantwich

Hypnotherapy for Low Confidence and Self-Esteem

You can have low self-esteem and lack confidence at the same time.

Low self-esteem and low confidence are often mistaken for each other, but they’re distinct concepts.

Low self-esteem, rooted in deep-seated beliefs, operates on an unconscious level, influencing our perceptions and actions. Those with healthy self-esteem recognize their worth, acknowledge their abilities, and navigate challenges confidently, setting and achieving goals effectively.

Conversely, individuals with low self-esteem tend to dwell on their flaws and setbacks, undermining their self-worth and hindering their progress in various aspects of life.

Negative core beliefs, often formed in childhood and reinforced by adult experiences, drive low self-esteem. These beliefs shape our worldview, impacting how we perceive ourselves and interact with others.

While low self-esteem stems from core beliefs, low confidence is tied to conscious assessments of our abilities in specific situations. You might excel in some areas but lack confidence in others, like feeling uneasy on first dates or nervous about public speaking.

It’s possible to have low confidence in certain areas while still maintaining a sense of self-worth. Recognising your inherent value and potential contributions to the world signifies healthy self-esteem, even if confidence fluctuates in different situations.

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Strangers girl and guy flirting looking each other on the street

Meet your Hypnotherapist

Anna Henstock DSFH, HPD, AfSFH (Reg), MNCH (Reg), CNHC (Reg)
Solution Focused Clinical Hypnotherapist, Psychotherapist based outside Cirencester and Online.

Running a thriving Private Practice from a cottage in the beautiful Cotswolds, seeing on average 20 clients weekly either in person or online. Also in the process of completing the Advanced Hypnotherapy Diploma (AHD), which is currently the highest level of training a hypnotherapist can qualify for. Registered member with AfSFH, NCH and CNHC. Insured and fully Enhanced DBS Checked. Actively involved with CORP, an ongoing research programme which is designed to help increase an understanding of the benefits of hypnotherapy for the wider community and providing solid substantiated data to the NHS.

Free 40 Minutes Initial Consultation Subsequent Hypnotherapy Sessions - Approx 50 Minutes Long

Following your initial consultation you will have gained all the information and knowledge you need to decide if hypnotherapy is going to be right for you. You are now here at this point because you know that you would like to go ahead with sessions.

These Sessions are easy, enjoyable and relaxing. Tailored to your personal needs and giving you the skills and knowledge to improve your mental and physical well-being. You will be pleased to know that hypnotherapy works quite quickly compared to most traditional forms of counselling and therapy.

We produce long lasting, effective results, in a calm, friendly and confidential environment. We will see a difference.

Children – The duration of sessions for children varies based on the child’s age and concentration capacity. A full session may often be too lengthy for younger children. It is advisable for parents or caregivers to be present during the initial consultation. During this session, the Therapist will evaluate the child, propose a suitable treatment plan, and discuss the session lengths and associated costs.

Real Life Client Stories

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