Sleep deprivation can wreak havoc on your well-being, leading to stress, anxiety, irritability, and a lack of energy and motivation. These consequences can severely hinder your ability to cope with life’s challenges.
Serious sleep disorders like insomnia can become all-consuming, exacerbating the problem. The fear of not sleeping can create a vicious cycle, making it seem impossible to break the worrying habit.
On the flip side, oversleeping, often seen in those battling depression, comes with its own set of issues. Too much sleep can exhaust the brain during crucial sleep stages, perpetuating a cycle of fatigue and excessive sleeping.
At Mulberry Hypnotherapy, we recognize that many clients struggle with sleep problems or feel constantly drained and tense, often relying on adrenaline to keep going. Addressing sleep quality is a priority right from the initial consultation.
Common sleep disorders we encounter include insomnia, disturbances during sleep, waking up frequently at night, waking up too early, and difficulty getting out of bed in the morning.
Solution Focused Hypnotherapy is a fast and effective way of resolving the issues that cause sleep disorders and restoring healthy sleep patterns.
