Sleep deprivation has a wide range of consequences, including stress, anxiety, irritability, lack of energy and motivation, and exhaustion, all of which can impair your ability to cope with life.
Furthermore, serious sleep disorders such as insomnia can turn into an obsession, exacerbating the problem. Going to bed already worried that you won’t sleep and won’t be able to cope with the next day is the thing that prevents you from sleeping, but it seems impossible to stop worrying once you’ve developed the habit.
Oversleeping is almost as bad, and it’s common in people who are depressed.
The problem with sleeping too much is that the brain works very hard during certain stages of sleep – overdo it and you end up exhausting yourself in your sleep, which then encourages you to sleep again, creating a vicious cycle.
The majority of clients who come to Mulberry Hypnotherapy for whatever reason have sleep problems or feel exhausted or wired, much of the time running on adrenaline, and we start regulating good quality sleep right from the initial consultation.
The following are aome very common sleep disorders:-
Insomnia * Sleep disturbances * Waking up in the middle of the night * Waking up too early * Difficulty getting up.
Solution Focused Hypnotherapy is a fast and effective way of resolving the issues that cause sleep disorders and restoring healthy sleep patterns.