Panic attacks can be overwhelming experiences, characterised by symptoms like hot or cold sweats, fear, increased heart rate, and stomach churning. In severe cases, they may even mimic the sensations of a heart attack.
These attacks often stem from a peak in anxiety levels, surpassing our ability to cope and triggering the body’s fight, flight, or freeze response. Since anxiety can escalate gradually, panic attacks may seemingly arise out of nowhere.
Once triggered, panic attacks can be rekindled by any sensory stimulus associated with the initial episode, instilling fear and potentially leading to agoraphobia. For instance, a crowded shopping center may serve as a trigger for someone who experienced a panic attack there before.
While some attempt to manage panic attacks through rational thinking, breathing techniques, or distraction, the ultimate goal is to prevent them from occurring altogether. Hypnotherapy offers a promising solution in this regard, addressing the root causes of anxiety and disrupting the cycle of panic attacks.
For some, simply gaining insight into the underlying causes can halt panic attacks in their tracks, while for others, reducing anxiety levels through hypnotherapy leads to their gradual disappearance.
Our free initial consultation offers an opportunity to gain clarity on the origins of your panic attacks and discover effective strategies to prevent their recurrence, without any obligation to continue with sessions.
