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Welcome to Mulberry Hypnotherapy Practice

Overcome Social Anxiety

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Hypnotherapy for Social Anxiety

Social anxiety is much more than simply being shy. It is a fear of being around people or in social situations.

Social anxiety disorder (SAD), also known as social phobia, is more than just shyness or nervousness in social situations. It’s an intense fear of being judged, embarrassed, or humiliated in social settings. This fear can be so severe that it interferes with daily activities, work, school, and relationships.

People with social anxiety may avoid social situations altogether or endure them with intense distress. They often worry excessively about upcoming social events, fear being the center of attention, or feel self-conscious about their actions or appearance in front of others.

Social anxiety or social phobia can manifest in various ways, including:

  1. Physical Symptoms: Sweating, trembling, blushing, rapid heartbeat, nausea, dizziness, and difficulty breathing are common physical symptoms experienced during social anxiety episodes.
  2. Cognitive Symptoms: Negative thoughts and self-criticism often plague individuals with social anxiety. They may constantly worry about embarrassing themselves or being judged negatively by others.
  3. Behavioral Symptoms: Avoidance behaviors are a hallmark of social anxiety. Individuals may avoid social situations, decline invitations, or even isolate themselves to prevent exposure to feared situations.
  4. Emotional Symptoms: Feelings of dread, panic, or extreme discomfort in social situations are characteristic emotional symptoms of social anxiety. These feelings can be overwhelming and debilitating, leading to a diminished quality of life.

Despite its challenges, social anxiety disorder is treatable. Cognitive-behavioral therapy (CBT), exposure therapy, medication, and relaxation techniques are commonly used interventions. Hypnotherapy, as practiced at Mulberry Hypnotherapy, offers an alternative approach that can effectively address the underlying beliefs and thought patterns contributing to social anxiety.

Through hypnosis, individuals can access their subconscious mind to reframe negative beliefs, reduce anxiety, and develop healthier coping strategies. By empowering clients to challenge distorted thoughts and adopt more positive perspectives, hypnotherapy can help them overcome social anxiety and regain confidence in social settings.

At Mulberry Hypnotherapy, we understand the impact of social anxiety on individuals’ lives and offer tailored hypnotherapy sessions to address their unique needs. Our goal is to provide a supportive environment where clients can explore their fears, build resilience, and ultimately thrive in social situations.

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Meet your Hypnotherapist

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Anna Henstock DSFH, HPD, AfSFH (Reg), MNCH (Reg), CNHC (Reg)
Solution Focused Clinical Hypnotherapist, Psychotherapist based outside Cirencester and Online.

Running a thriving Private Practice from a cottage in the beautiful Cotswolds, seeing on average 20 clients weekly either in person or online. Also in the process of completing the Advanced Hypnotherapy Diploma (AHD), which is currently the highest level of training a hypnotherapist can qualify for. Registered member with AfSFH, NCH and CNHC. Insured and fully Enhanced DBS Checked. Actively involved with CORP, an ongoing research programme which is designed to help increase an understanding of the benefits of hypnotherapy for the wider community and providing solid substantiated data to the NHS.

Free 40 Minutes Initial Consultation Subsequent Hypnotherapy Sessions - Approx 50 Minutes Long

Following your initial consultation you will have gained all the information and knowledge you need to decide if hypnotherapy is going to be right for you. You are now here at this point because you know that you would like to go ahead with sessions.

These Sessions are easy, enjoyable and relaxing. Tailored to your personal needs and giving you the skills and knowledge to improve your mental and physical well-being. You will be pleased to know that hypnotherapy works quite quickly compared to most traditional forms of counselling and therapy.

We produce long lasting, effective results, in a calm, friendly and confidential environment. We will see a difference.

Children – The duration of sessions for children varies based on the child’s age and concentration capacity. A full session may often be too lengthy for younger children. It is advisable for parents or caregivers to be present during the initial consultation. During this session, the Therapist will evaluate the child, propose a suitable treatment plan, and discuss the session lengths and associated costs.

Real Life Client Stories

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