How Hypnotherapy Helps With Generalised Anxiety Disorder

Feeling constantly worried or tense? You might be experiencing Generalised Anxiety Disorder (GAD). This common condition can affect work, sleep, and relationships. At Mulberry Hypnotherapy in Cirencester, we specialise in supporting clients who feel stuck in anxious thinking patterns.

What Is GAD?

GAD is characterised by persistent worry about everyday matters, even when there is no clear reason. Physical symptoms can include restlessness, poor sleep, and difficulty concentrating.

How Can Hypnotherapy Help?

Hypnotherapy works by guiding you into a deeply relaxed state where your subconscious is more open to positive suggestion. Through gentle techniques, we can:

• Identify and reduce underlying triggers

• Reframe negative thought loops

• Boost your confidence and calm response

Many clients at Mulberry Hypnotherapy report significant improvements within just a few sessions.

Take the Next Step

If anxiety is affecting your quality of life, reach out today to schedule a confidential consultation.