The Science Behind Hypnotherapy: How It Works

Is hypnotherapy backed by science? Yes — and it’s far more than stage tricks or mind control.

What Happens During Hypnosis?

In a hypnotherapy session, you’re guided into a state of focused attention and relaxation, similar to a daydream. This helps bypass the concious mind and access the subconscious.

Scientific Basis

Studies using brain scans show that under hypnosis:

• The brain becomes more responsive to suggestion

• Emotional processing areas (like the amygdala) can become less reactive

• Pain and anxiety signals can be reduced

Hypnotherapy is now widely recommended by clinicians for conditions such as IBS, anxiety, PTSD, and habit change.

What We Offer at Mulberry Hypnotherapy

Located in Cirencester, we offer evidence-based, client-centred hypnotherapy sessions in a calm and supportive setting.