What to Expect from Your First Hypnotherapy Session in Cirencester

Nervous about starting hypnotherapy? That’s perfectly normal — and we’re here to help you feel comfortable every step of the way.

Step-by-Step Overview:

1. Initial Consultation
   We discuss what’s bringing you in and your goals. This part is relaxed and confidential.

2. Introduction to Hypnosis
   You’ll be guided into a light hypnotic state — you remain aware and in control the whole time.

3. Therapeutic Work
   We use language patterns, visualisation, and suggestion to support your goals (e.g., reduce anxiety, eating disorders).

4. Aftercare
   You’ll receive guidance for between-session progress. Some clients feel effects immediately; others notice change over time.

Client Testimonial:

“I felt instantly at ease. The session was powerful but gentle — I left feeling lighter and more in control.” – J.S.