A certain level of anxiety can be managed naturally as long as it remains within ‘safe levels.’ However, when anxiety exceeds the capacity of your ‘stress bucket,’ it can seriously degrade your quality of life and begin to dictate what you can and cannot do, impacting not just you but also those around you.
Hypnotherapy for anxiety not only reduces your current anxiety levels but also helps you understand the reasons behind it and how to prevent it from recurring. Excessive or prolonged stress can lead to illness, physical and emotional exhaustion, anxiety, and panic attacks. Common reactions to heightened stress in home, work, or social environments include anxiety, anger, depression, or a combination of these.
Anxiety, often referred to as “extreme worrying,” can also manifest as OCD (Obsessive Compulsive Disorder), physical conditions like IBS, and other mental and emotional issues. Many people describe their anxiety as a constant sense of fear or dread, morning panic without a clear cause, nausea, or a sudden, overwhelming fear.
The manifestations of anxiety vary, but if it starts to dominate your life or if you find yourself avoiding situations due to fear of triggering panic and consequently missing out on things you wish to do, it’s time to seek help.
Hypnotherapy is a popular and effective treatment for many who are struggling with anxiety. At Mulberry Hypnotherapy, our Solution Focused approach—grounded in brain science—helps you understand and address the root causes of your anxiety. Through our sessions, you’ll learn to manage your anxiety and gain the confidence to handle various situations more calmly.
We also enhance the effectiveness of our therapy with relaxation audio that replicates the calm state achieved during sessions, supporting sustained relief.
Each year, around 12 million adults consult their GPs for mental health issues, with the majority suffering from conditions linked to anxiety and stress-related depression.
We offer a free initial consultation that provides an opportunity to understand your anxiety better and to explore how hypnotherapy can benefit you, without any obligation to proceed with further sessions.
