Welcome to Mulberry Hypnotherapy Practice in Cirencester
Overcome Social Anxiety
CIRENCESTER | ONLINE
Hypnotherapy for Social Anxiety
Social anxiety is much more than simply being shy. It is a fear of being around people or in social situations.
Social anxiety disorder (SAD), also known as social phobia, is more than just shyness or nervousness in social situations. It’s an intense fear of being judged, embarrassed, or humiliated in social settings. This fear can be so severe that it interferes with daily activities, work, school, and relationships.
People with social anxiety may avoid social situations altogether or endure them with intense distress. They often worry excessively about upcoming social events, fear being the center of attention, or feel self-conscious about their actions or appearance in front of others.
Social anxiety or social phobia can manifest in various ways, including:
- Physical Symptoms: Sweating, trembling, blushing, rapid heartbeat, nausea, dizziness, and difficulty breathing are common physical symptoms experienced during social anxiety episodes.
- Cognitive Symptoms: Negative thoughts and self-criticism often plague individuals with social anxiety. They may constantly worry about embarrassing themselves or being judged negatively by others.
- Behavioral Symptoms: Avoidance behaviors are a hallmark of social anxiety. Individuals may avoid social situations, decline invitations, or even isolate themselves to prevent exposure to feared situations.
- Emotional Symptoms: Feelings of dread, panic, or extreme discomfort in social situations are characteristic emotional symptoms of social anxiety. These feelings can be overwhelming and debilitating, leading to a diminished quality of life.
Despite its challenges, social anxiety disorder is treatable. Cognitive-behavioral therapy (CBT), exposure therapy, medication, and relaxation techniques are commonly used interventions. Hypnotherapy, as practiced at Mulberry Hypnotherapy, offers an alternative approach that can effectively address the underlying beliefs and thought patterns contributing to social anxiety.
Through hypnosis, individuals can access their subconscious mind to reframe negative beliefs, reduce anxiety, and develop healthier coping strategies. By empowering clients to challenge distorted thoughts and adopt more positive perspectives, hypnotherapy can help them overcome social anxiety and regain confidence in social settings.
At Mulberry Hypnotherapy, we understand the impact of social anxiety on individuals’ lives and offer tailored hypnotherapy sessions to address their unique needs. Our goal is to provide a supportive environment where clients can explore their fears, build resilience, and ultimately thrive in social situations.
We offer a free initial hypnotherapy for social anxiety consultation that provides an opportunity to understand your anxiety better and to explore how hypnotherapy can benefit you, without any obligation to proceed with further sessions.
Meet your Hypnotherapist
Anna Henstock DSFH, HPD, AfSFH (Reg), MNCH (Reg), CNHC (Reg)
Solution Focused Clinical Hypnotherapist, Psychotherapist based outside Cirencester and Online.
Running a thriving Private Practice from a cottage in the beautiful Cotswolds, seeing on average 20 clients weekly either in person or online. Also in the process of completing the Advanced Hypnotherapy Diploma (AHD), which is currently the highest level of training a hypnotherapist can qualify for. Registered member with AfSFH, NCH and CNHC. Insured and fully Enhanced DBS Checked. Actively involved with CORP, an ongoing research programme which is designed to help increase an understanding of the benefits of hypnotherapy for the wider community and providing solid substantiated data to the NHS.
Free 40 Minutes Initial Consultation Subsequent Hypnotherapy Sessions - Approx 50 Minutes Long
Following your initial consultation you will have gained all the information and knowledge you need to decide if hypnotherapy is going to be right for you. You are now here at this point because you know that you would like to go ahead with sessions.
These Sessions are easy, enjoyable and relaxing. Tailored to your personal needs and giving you the skills and knowledge to improve your mental and physical well-being. You will be pleased to know that hypnotherapy works quite quickly compared to most traditional forms of counselling and therapy.
We produce long lasting, effective results, in a calm, friendly and confidential environment. We will see a difference.
Children – The duration of sessions for children varies based on the child’s age and concentration capacity. A full session may often be too lengthy for younger children. It is advisable for parents or caregivers to be present during the initial consultation. During this session, the Therapist will evaluate the child, propose a suitable treatment plan, and discuss the session lengths and associated costs.
Book your free Initial Hypnotherapy For Social Anxiety Consultation online today
Real Life Client Stories
“Hi Anna,
So i just wanted to touch base with you on how J’s doing now, as its been a couple of months and we have seen some very positive response from the therapy you gave him.He had various issues travelling in the car and also being able to relax and unwind in the evenings.This has now practically gone and he’s a lot better at all the things than he was before, his anxiety is at an all time low, he says he feels it there but is able to control and master his nerves a lot better than before.We were at a very bad stage prior to his treatment but i can honestly say things are a lot better than before so it was well worth the 12 week plan, and also to say thanks to you for doing this for us.This was something i was not a great believer in prior to the therapy but we have seen great / huge changes in his behaviour, he also still listens to your audio every night and has never missed a night since.Thanks again and wishing you all the very best S (J’s dad)”
S and J
“To Anna,
I wanted to say thank you for all your help over the past few months.You have made things I thought would be impossible now easy things to do.You have given me hope in that I now get to enjoy things with friends and family again.Thank you!
CB”
CB
“Hi Anna, happy new year! Hope you are well.
I just wanted to say thank you so much for all your help, the sessions made such a difference! The plane journey went so well and was actually enjoyable! I can now say I look forward to flyingThank you so much,
Emily x”
Emily
“Having worked in caravan parks during my early 20s I was a little dubious about hypnosis after seeing holiday makers hop on one foot at the command of the entertainer!
However, during my initial consultation we discussed how self destructive behaviour was affecting my life, my relationships and my mental health. Anna told me she will be able to help me (and that I definitely wouldn’t be hopping on one leg on command!)
I’m so happy I decided to trust Anna and the process. I can’t divulge too much information but I can say that so many aspects of my life have changed for the better!
My sleeping patterns have changed; in that I fall asleep almost straight away, I sleep soundly and deeply, then I wake up feeling rested and ready for the day ahead, my anxiety and OCD has reduced significantly, I no longer binge and my confidence has soared. There have been so many ways that this therapy has helped me and I cannot recommend Mulberry Hypnotherapy enough!
I always look forward to my sessions.
As a therapist Anna is incredibly supportive, she is patient, non-judgmental and understanding. Thank you Anna, you have literally undone years of self neglect.
My advice is: If you are struggling, make *you* a priority and book your initial consultation right away ☺️“
HC
“Hi Anna
Thank you so much for everything you have done for us. We really appreciate it and owe you a great deal after the many difficult years we have had with this constipation issue.
I certainly will keep up with the night time listening.
Best wishes, Rachel and Fearne.”
Rachel and Fearne (aged 5)
“Having tried everything to break a habit that I’ve had for over 35 years, I contacted Anna at Mulberry Hypnotherapy, who after the initial free consultation said she thought it would take between 8-12 sessions.
It took 9.
Can’t fault her service, style, approachability and genuine desire to fix the issue. I also can’t recommend her highly enough.
Drop her a line, it will probably be the change you’re looking for.”
Claire
“I came to Anna because I had an underlying level of anxiety (probably from 25+ years as a teacher, the effects of the pandemic and a recent significant bereavement), and I am so glad I did.
Anna explained fully how the process would work and explained the way anxiety affects the brain and body, and we got to work.
Listening to a nighttime audio and then having weekly sessions over a couple of months and then moving to less frequent sessions, I quickly found that my anxiety was waning and, by session seven, it had gone completely.
Anna is personable, puts you at ease, and takes you through the process in a calm and relaxing way. It is like an hour spent with a friend, even though she is professional throughout.
I would highly recommend hypnotherapy and Anna to anyone who needs to get themselves from operating in their ‘chimp brain’ and back on an even keel.
It is without doubt the best investment I’ve ever made in myself.
Thank you, Anna, for guiding me through such a transformative process. I’m like my old self again – and that is priceless.”
Nancy
“I have been working with Anna for a few months on several things relating to my mental health (including BPD/PTSD management, improving terrible sleep patterns, moving on to phobias).
Anna has been patient, kind and is very skilled at helping people. She is easy to open up to and has a wonderfully calming manner.
Wednesday nights are the highlight of my week- I always sleep better after my sessions (although I sleep much better overall), I have learned valued techniques to manage anxiety and stress much better and will be forever grateful for the help she has given me.
Thank you Anna, you really have helped me change my life ? xx”
Mel
“Anna at Mulberry Hypnotherapy is excellent. I came to Mulberry Hypnotherapy after experiencing a level of anxiety and difficulty sleeping. The support I have received has been personalised to my needs, and my ability to fall asleep peacefully and quickly has hugely improved, which has improved my quality of life. In addition, my “wellness score” has increased since using this service and my confidence has noticeably improved. Thank you Anna!”
Tanya
“Working with Anna has been such a help as well as a pleasure. She is kind but professional, patient and perceptive, helping me to worry less and sleep better which is quite an achievement! Slowly but surely I have made progress and I look forward to my appointments with Anna. She is charming, personable and skilled at helping people. I recommend her without reservation and have already done so. Thank you, Anna.”
Pat
“Anna has really listened to me and helped me to understand my issues with negative thinking and anxiety. Thanks to her suggestions I’m learning to change my mindset and to think more positively.
Anna is caring, friendly and compassionate and I can highly recommend her as a therapist.”
Heather
“I have been seeing Anna for 4 months now and it has honestly been one of the best things I have ever done. My wellness score started out pretty low and I was quite depressed at the time. Since having treatment with Anna, my wellness score has increased substantially and my overall mental health and well-being has also improved as a result. I have a variety of issues ranging from phobia to anxiety. Anna always makes me feel safe during our sessions and I look forward to my relaxation. Having a night time audio to listen to makes it much easier for me to fall asleep now, whether it’s at initial bed time or when I awake throughout the night. My anxiety has become much more manageable now I use the techniques Anna has taught me to help ground myself and calm myself down if I do feel it coming on.
Highly recommend Anna at Mulberry Hypnotherapy.”
Nic
“Anna has been helping me manage my spider phobia. After 6 very relaxing zoom sessions I feel more confident in getting on with my day without the need to keep checking everywhere for signs of life! Anna made our sessions very comfortable – her voice is extremely soothing. I also listen to her night time audio at bedtime which also helps as I do struggle to get a decent nights sleep.
Thanks Anna for all you have done – I won’t hesitate in contacting you if help is needed again.”
Sue
“I’ve been having hypnotherapy with Anna to help ease my tension and stress caused by menopause. I was given a recording to listen to whilst settling down to sleep, as yet I haven’t managed to stay awake until the end of the recording, it’s helping no end with my anxiety, I’m feeling a lot calmer and able to relax my body and mind.
Anna is very professional in her approach with great techniques.
The results are brilliant and continues daily to help relieve my symptoms.
I would highly recommend Anna”
Lotty
“I’m so very lucky to have been chosen by Anna to help with her hypnotherapy course. She has helped me enormously over these past few months particularly with my sleeping-or lack of it! She has also helped me to recognise that when I’m feeling stressed it might well be about me lacking in confidence.
Her voice is so soothing and measured. Just listening to her for five minutes my stress levels go down. I listen each night to the audio session she sent to me. I would hate to be without it now.
So I thank Anna so much for all her help and support.”
Marie
“I have tried many ways to quit vaping after going through 2 dispodable elf bars per day for years and prior to vaping smoking 30 per day since i was 15 i thought there was no way i would ever be able to quit. I heard a friend say their dad quit through hypnotherapy so thought i would give it a go. At first i was skeptical and messaged Anna she was very honest and said it was not going to be like waving a wand and i will never want to vape again but it can help a lot as an aid to quitting so i decided to give it a go as a i was spending over £300 per month on vapes so if it worked then the cost of 1 session would be a no brainer. I arrived at the venue and was grerted by Anna who was so friendly and really put me at ease. She was understanding and answered any concerns i had after i woke up i felt like a vape but something in my head stopped me it does not sound a lot but this was 12 days a go and since i left Annas studio i have been 100% nicotine and vape free for the first time in 17 years. It was hard at first and still early days but day to day stresses and moments when i feel like saying F it and buying a vape something in my head just stops me and gets me through the cravings thanks so much Anna you have done something for me which i never thought was possible not carrying around vapes like they are a life line i would highly recommend to anyone”
Michael M
“First rate, I can highly recommend Anna at Mulberry Hypnotherapy.”